Goya Foods Barley, Dry, 1 Pound Bag | Dry Beans, Peas and Grains are a staple ingredient in pantries around the globe. Goya Barley is a nutritious whole grain with a chewy texture and nutty flavor. Delicious in healthful side dishes, salads, stews and soups, or as a substitute for rice as a side to your favorite meats, poultry and seafood. Let Goya be your source for high quality, nutritious grains such as barley, quinoa, and bulgur. Nutritious, high quality Goya Barley is an excellent source of Fiber. Low Fat, Saturated Fat Free, Cholesterol Free, Trans Fat Free, Vegan and Kosher. Simmer until tender for delicious, home cooked soups, stews, main and plant-based dishes.