Take Your Accuracy & Speed To The Next Level – Starting Today! Fight training can be rewarding, but it takes dedication—and sometimes, a small fortune. If you don't want to shell out for a coach or a monthly membership to a boxing gym, consider picking up a boxing speedbag of your own to beat on when you need to de-stress. This professional punching speed bag allows you to swing away in the comfort of your own home. Quality-made, strong, and functional, it is a great starter for any basement ring setup. If you're really strapped for space to train, this hanging punching bag is your best option: hang it in seconds and declutter your home gym. Hone your hand-eye coordination, rhythm, punching speed, and improve your performance in boxing and other combat sports. Height: 50cm Base diameter: 18cm Spring height: 12cm Suction power reached: 70kg The package includes: Boxing ball*1 Stainless steel frame*1 Suction cup base*3 Stainless steel spring*1 Silicone suction pad*3 Inflator*1 Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm. Long-distance transportation may cause friction, causing slight scratches on the surface which does not affect the use.